workshops to Help You Focus on your well-being in a world that keeps asking for more of you
workshop series
Even when you’re at capacity, it’s a struggle to set boundaries or say no.
You’re exhausted more days than not, physically, mentally and emotionally.
It’s hard to articulate your own goals or desires.
As a chronic self-sacrificer, you’ve given so much of yourself without receiving enough and it’s taking a toll in your relationships.
Making decisions feels like solving a rubix cube of finding the “right” choice that makes everyone happy.
Move beyond expectations and external pressures to define what actually matters to you.
Identify the thought patterns, fears, and cultural narratives that make decision-making feel overwhelming.
Learn practical strategies to work through indecision, perfectionism, and fear of disappointing others.
Develop self-trust and confidence so you can make aligned choices without seeking constant validation.
Engage in real conversations with others who understand your experiences, and be part of a community that encourages reflection and action.
We want you to have more than just information and awareness. We want to equip you with actual tools you can put to use right away.
This session addresses the specific obstacles that prevent you from putting yourself first. Guided by insights from your Proving-to-Prioritizing Audit, we’ll explore practical strategies to overcome these challenges. By the end of this workshop, you’ll develop a plan to support yourself while following through on implementing your key priority in 2025, ensuring you stay aligned with your values and goals.
Let’s be real - prioritizing yourself is a journey and you’ll probably have questions come up as you start implementing what you learned.
Our optional Post-Workshop Support Session is designed to help you stay on track with your priorities and continue overcoming obstacles with confidence. In this interactive session, we’ll offer personalized guidance to help you stay aligned with your priorities, navigate any new challenges, and strengthen your confidence as you move forward. It’s a chance to deepen your progress and ensure that the changes you’re making feel supported and sustainable.
Wednesday, mar 5:
5-7pm PST / 8-10pm EST
Tuesday, Mar 11:
5-6:30pm PST / 8-9:30 pm EST
It’s hard to prioritize yourself when you’re not sure where to start, what to focus on, and what the steps are. We’re going to tackle that in this workshop so that you know where to funnel your energy for the biggest fulfillment impact.
In this session, we’ll explore what a “you-centered” life looks like, moving beyond societal and cultural expectations. We’ll also identify the major obstacles that have been limiting you from prioritizing yourself. You'll transition from seeking validation to focusing on what fulfills you, and identify a key priority for the upcoming year to work on throughout the series. We’ll also introduce your Priority Project—a personal goal or initiative that prioritizes you that you’ll tackle in the next 90 days.
Wednesday, Feb 26:
5-7pm PST / 8-10pm EST
This pre-workshop audit will help you identify the areas in your life where prioritizing yourself can make the biggest impact. You'll uncover how much proving yourself influences your decisions and pinpoint the top three obstacles standing in your way. By the end, you'll have a clearer path to confidently prioritize your needs.
After each workshop, you’ll receive a brief survey to share your thoughts. Your insights and feedback will directly inform the development of my book! By sharing your journey, you’ll not only benefit personally but also contribute to a resource that will support others in similar situations.
For those with moderate financial flexibility who want to engage at an investment that helps keep these resources accessible while supporting the work.
For those who need financial accessibility but still want to fully engage in this experience.
For those with financial stability who can invest in personal growth while supporting equitable access for others.
No, you are totally empowered to show up as you wish during our time together. While I will create space throughout the workshop for folks to share aloud or type in the chat, there is no pressure to do so. You get to prioritize what you need.
Each workshop is 2 hours long, allowing time for guided exercises, group discussion, and Q&A. Sessions are scheduled:
Workshop 1: Wednesday, Feb 19 from 5-7pm PST / 8-10pm EST
Workshop 2: Wednesday: Feb 26 from 5-7pm PST / 8-10pm EST
Live participation is encouraged to get the most out of the experience, but if you can’t make it, recordings of the workshops will be made available. You’ll also have access to all tools, templates, and resources shared during the sessions.
This workshop is designed for 1st and 2nd generation individuals who are ready to prioritize themselves and their goals. It’s perfect for anyone who feels stuck in a cycle of proving themselves, struggles to make decisions aligned with their values, or wants to overcome obstacles to focus on what truly matters.