Feeling stuck, uncertain, or like you’re constantly making choices that aren’t truly yours? In this episode of First to Thrive, Nicole Cruz introduces the RECLAIM framework, a step-by-step process designed to help first and second-generation individuals break free from external expectations and reclaim their wants, desires, and joy. If you’ve ever felt trapped by the “good girl” playbook—prioritizing stability, external validation, and others’ comfort over your own dreams—this episode is for you.
Nicole shares personal insights, client stories, and actionable steps to shift from proving yourself to prioritizing yourself. By following the RECLAIM framework, you’ll gain clarity on your values, rebuild trust in yourself, and start making aligned decisions that truly reflect who you are.
What You’ll Learn in This Episode:
Why high-achievers often feel stuck despite their success The hidden impact of cultural and familial conditioning on decision-making How to shift from external validation to internal fulfillment The RECLAIM framework: A 7-step process to regain agency over your choices A simple challenge to start reclaiming what you want this month How private coaching with Nicole can support your journey
The RECLAIM Framework:
R – Recognize outdated expectations that no longer serve you
E – Examine cultural, familial, and professional pressures shaping your decisions
C – Clarify what success and fulfillment look like for you now
L – Learn to trust yourself again and make confident decisions
A – Align your actions with your values with less fear and guilt
I – Integrate all aspects of your identity so you feel whole
M – Maintain your shift and prevent slipping back into old patterns
Nicole’s Challenge to You:
What is one small decision you can make this week that’s purely based on what you want—not what’s expected of you? Take that step and have your own back!
Resources & Links:
Apply for private coaching: nicolecruzcoaching.com/privatecoaching Stay connected: Follow Nicole on Instagram @nicolecruzcoaching Join the waitlist for Nicole’s upcoming book on reclaiming agency (Coming Summer 2025!)
Connect with Nicole:
Website: nicolecruzcoaching.com
Email: nicole@nicolecruzcoaching.com
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