In this episode, Nicole Cruz discusses the importance of prioritizing oneself during the holiday season, especially for women who often bear the burden of holiday preparations. She emphasizes the need to overcome guilt and people-pleasing tendencies, offering practical tips for self-care and boundary-setting. The conversation encourages listeners to embrace imperfection and redefine their holiday experiences to ensure enjoyment and fulfillment.
Takeaways
- Prioritizing yourself during the holidays is essential for enjoyment.
- Cultural expectations can lead to guilt and overcommitment.
- Setting boundaries early can prevent overwhelm.
- You can model self-care for others in your family.
- Reflect on what you truly want from the holiday season.
- Start small with changes to see a big impact.
If you found this episode helpful, please leave us a rating or review, and share it with anyone you think could benefit from these insights.
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