Have you ever dreaded going to a family party because you just know theyโre going to comment on your body? In this first episode, I open up about the struggles I faced with body image and how I shifted from nitpicking my body to truly appreciating it.
Timestamps:
- 00:00 New shift on transformative storytelling, personal journey.
- 05:08 Insecure about looks
- 08:43 Pressure on body image in ethnic communities.
- 12:15 Reclaiming power from beauty standards by accepting body.
- 15:02 Realized importance of healthy body for living.
- 20:14 Surviving, creating a better life, body appreciation.
- 21:24 How to Work with Me
๐ Check out my free audio series: nicolecruzcoaching.com/2024
๐ Interested in one-on-one coaching? Apply at: nicolecruzcoaching.com/coaching
